We aren’t going to write a blog you’ve read a hundred times. You probably already know everything we could say about how to minimize stress. Let’s see if you can guess the top 3 things you can do to minimize stresses effect on your body…and go! Did you say eat well, get good sleep and […]
Monthly Archives: November 2015
Will This Last? Acute vs Chronic Mental Health
By: Megan Neilsen, LCSW Throughout our lives, we all experience trials, tribulations, stress, loss, grief, trauma, and hardship. There is not a person walking this Earth that cannot name a difficult time or phase in their life. When posed the question, “What was the worst day of your life?”, most people can recount a day […]
Can I Drink and Take My Medication?
By: Adria Pratt-Forte, LMHC The holidays are here and, let’s face it, they can be stressful for the happiest of folk. The change in seasons can bring on, or enhance, bouts of depression and anxiety. If the thought of getting dressed up for a holiday party is causing you to hide in your office with […]